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Why PT Sessions Are Surface Level Solutions

Published : 18.09.2024 Last updated: 09.06.2025

Having helped 100s of busy men and women by now, I have often wondered, why do so many of the people that come to me have a lot of experience with personal trainers and other programs? Why are they still…

How to Stay on Track When Traveling

Published : 16.09.2024 Last updated: 09.06.2025

Have a trip coming up that you have been waiting for? But also want to stay on track with fat loss? If so, read on. First of all, I would say, if you have a special trip coming up, remember…

Never Quit!

Published : 16.09.2024 Last updated: 09.06.2025

If you are struggling to reach your goals, don’t give up. You fail your way to success. Like Winston Churchill said, “Success is going from failure to failure without losing your enthusiasm.“ Did you not lose any weight yet this…

Experiencing Fatigue?

Published : 16.09.2024 Last updated: 09.06.2025

Here are some common causes of fatigue and feeling low energy. If you work on these you will most likely experience a lot more energy in a matter of days. 1. Too little or too much sleep. We need 7-9…

Weight Loss is Science

Published : 15.09.2024 Last updated: 09.06.2025

The beautiful thing about weight loss is that it’s just a science… It has no magic or luck involved in it. So, as you see all the other people transforming who went through my program, you can too. In the…

Cardio VS Daily Activity. What Is Better for Weight Loss

Published : 14.09.2024 Last updated: 09.06.2025

We often overestimate the amount of calories cardio workouts burn and often underestimate how much daily movement or unconscious movement, also called non-exercise activity thermogenesis, or NEAT, plays a role in calorie burn. The problem with doing cardio for weight…