![\"\ud83c\udf4a\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/2\/16\/1f34a.png\" "\\"\ud83c\udf4a\\"\/")
<\/figure>\n\n\n\nOranges<\/strong><\/p>\n\n\n\n Oranges are rich in vitamin C which reduces the stress hormone cortisol.<\/p>\n\n\n\n Avocados<\/strong><\/p>\n\n\n\n Avocados are rich in the earlier mentioned nutrient, folate, that turns into dopamine.<\/p>\n\n\n\n Nuts<\/strong><\/p>\n\n\n\n Nuts are rich in micronutrients and omega 3 fatty acids. Eating walnuts can boost your mood by 28 %.<\/p>\n\n\n\n Bananas<\/strong><\/p>\n\n\n\n Bananas are rich in vitamin B6 and tryptophan, which like mentioned above, make serotonin.<\/p>\n\n\n\n Salmon<\/strong><\/p>\n\n\n\n Salmon is rich in omega 3 fatty acids. Omega 3 fatty acids can reduce depression up to 50 %.<\/p>\n\n\n\n Leafy Greens<\/strong><\/p>\n\n\n\n Green vegetables have magnesium and folate. Magnesium makes serotonin, and folate turns into dopamine.<\/p>\n\n\n\n Blueberries<\/strong><\/p>\n\n\n\n Anthocyanin is an antioxidant that produces dopamine.<\/p>\n\n\n\n Yogurt<\/strong><\/p>\n\n\n\n Live lactobacillus in yogurt reduces inflammation.<\/p>\n\n\n\n Dark Chocolate<\/strong><\/p>\n\n\n\n Flavonols, found in chocolate, reduce the stress hormone cortisol.<\/p>\n\n\n\n Green tea<\/strong><\/p>\n\n\n\n L-theanine, found in green tea and mate, promotes feelings of calmness.<\/p>\n\n\n\n So, time to find that blender from the back of your closet and throw in some leafy greens with avocado, bananas, blueberries, and yogurt. Swap the candy bar for dark chocolate and nuts, and some of those coffees with green tea. Skip the processed fast food for a filet of salmon for lunch, with a glass of orange juice.<\/p>\n\n\n\n Some days are good. Some days are bad. But what we often fail to realize is that our moods and mental wellbeing are very much dictated by our nutrient intake and lifestyle\u2026 What is a mood anyways? Your mood is a set of chemical reactions in your body. And what are these chemicals made of? […]<\/p>\n","protected":false},"author":2,"featured_media":4508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[229,232],"tags":[],"class_list":["post-4655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness-en","category-nutrition-en"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/posts\/4655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/comments?post=4655"}],"version-history":[{"count":0,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/posts\/4655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/media\/4508"}],"wp:attachment":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/media?parent=4655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/categories?post=4655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/tags?post=4655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\ud83e\udd51\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f951.png\" "\\"\ud83e\udd51\\"\/")
<\/figure>\n\n\n\n![\"\ud83c\udf30\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t87\/2\/16\/1f330.png\" "\\"\ud83c\udf30\\"\/")
<\/figure>\n\n\n\n![\"\ud83c\udf4c\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td9\/2\/16\/1f34c.png\" "\\"\ud83c\udf4c\\"\/")
<\/figure>\n\n\n\n![\"\ud83d\udc1f\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc0\/2\/16\/1f41f.png\" "\\"\ud83d\udc1f\\"\/")
<\/figure>\n\n\n\n![\"\ud83e\udd6c\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9d\/2\/16\/1f96c.png\" "\\"\ud83e\udd6c\\"\/")
<\/figure>\n\n\n\n![\"\ud83e\uded0\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta4\/2\/16\/1fad0.png\" "\\"\ud83e\uded0\\"\/")
<\/figure>\n\n\n\n![\"\ud83e\udd5b\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7d\/2\/16\/1f95b.png\" "\\"\ud83e\udd5b\\"\/")
<\/figure>\n\n\n\n![\"\ud83c\udf6b\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t96\/2\/16\/1f36b.png\" "\\"\ud83c\udf6b\\"\/")
<\/figure>\n\n\n\n![\"\ud83c\udf75\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t88\/2\/16\/1f375.png\" "\\"\ud83c\udf75\\"\/")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/06\/hyvat-ruoat-1024x683.webp\")
<\/figure>\n\n\n\n
Links:
Kitchen weighing scale – https:\/\/amzn.to\/4fO5hpx<\/u><\/a>
3L Water bottle – https:\/\/amzn.to\/3YMQfub<\/u><\/a>
Kitchen knife – https:\/\/amzn.to\/3AEMIns<\/u><\/a>
Food containers – https:\/\/amzn.to\/3ApV4PO<\/u><\/a>
Rice Cooker – https:\/\/amzn.to\/3YXa6H0<\/u><\/a> <\/p>\n\n\n\n
Disclaimer: This post contains affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. Thank you for your support!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"