{"id":4619,"date":"2024-09-05T10:57:00","date_gmt":"2024-09-05T07:57:00","guid":{"rendered":"https:\/\/legendshape.medialuotsidemot.fi\/?p=4619"},"modified":"2025-06-09T11:01:02","modified_gmt":"2025-06-09T08:01:02","slug":"four-reasons-why-lack-of-sleep-messes-up-your-fat-loss-results","status":"publish","type":"post","link":"https:\/\/legendshape.fi\/en\/four-reasons-why-lack-of-sleep-messes-up-your-fat-loss-results\/","title":{"rendered":"Four Reasons Why Lack of Sleep Messes Up Your Fat Loss Results"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In my experience, if there\u2019s anything that\u2019s a commonality between the people who experience slower progress than others it is that they lack quality sleep. And are often stressed also, which is usually a byproduct of lack of sleep. Or their lack of sleep is caused by stress. Chicken or the egg? But seriously\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/06\/66e0363669082b644d4c1d72-1024x683.webp\" alt=\"\" class=\"wp-image-4543\" style=\"width:488px;height:auto\" srcset=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/06\/66e0363669082b644d4c1d72-1024x683.webp 1024w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/06\/66e0363669082b644d4c1d72-300x200.webp 300w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/06\/66e0363669082b644d4c1d72-768x512.webp 768w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/06\/66e0363669082b644d4c1d72-1536x1024.webp 1536w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/06\/66e0363669082b644d4c1d72-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you don\u2019t sleep enough you will\u2026<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/2\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Release more ghrelin which causes more hunger signaling. A study even showed that people who sleep less than 8 hours a night end up consuming 500 calories more per day on average (gotta have something to eat while watching Netflix at midnight)<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t78\/2\/16\/32_20e3.png\" alt=\"2\ufe0f\u20e3\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will have more of what you don\u2019t want and less of what you want. So, even if you lose weight, you lose a significant amount from muscle tissue, and not so much from fat. Not a great tradeoff.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t97\/2\/16\/33_20e3.png\" alt=\"3\ufe0f\u20e3\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will obviously feel tired and move less both consciously and unconsciously. Therefore your energy expenditure declines while you actually feel like eating more (because of ghrelin).<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb6\/2\/16\/34_20e3.png\" alt=\"4\ufe0f\u20e3\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will have the testosterone levels of a person 10 years your senior. If you routinely sleep less than 7 hours. This will not just affect your sex life but also how much muscle and strength you can build at the gym, and how much drive you have to go to the gym in the first place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Links:<br>1.&nbsp;Hostage Nosestrip:&nbsp;<a target=\"_blank\" href=\"https:\/\/hostagetape.com\/products\/buy?snowball=ANTTIPATRI09679\" rel=\"noreferrer noopener\"><u>https:\/\/hostagetape.com\/products\/buy?snowball=ANTTIPATRI09679<\/u><\/a><a target=\"_blank\" href=\"https:\/\/hostagetape.com\/products\/buy?snowball=ANTTIPATRI09679%EF%BF%BC2\" rel=\"noreferrer noopener\"><u><br><\/u>2<\/a>. Hostage Mouth Tape:<a target=\"_blank\" href=\"https:\/\/hostagetape.com\/products\/buy?snowball=ANTTIPATRI09679\" rel=\"noreferrer noopener\">&nbsp;<u>https:\/\/hostagetape.com\/products\/buy?snowball=ANTTIPATRI09679<\/u><\/a><a target=\"_blank\" href=\"https:\/\/hostagetape.com\/products\/buy?snowball=ANTTIPATRI09679%EF%BF%BC3\" rel=\"noreferrer noopener\"><u><br><\/u>3<\/a>. Hostage Blindfold Sleep Mask:&nbsp;<a target=\"_blank\" href=\"https:\/\/hostagetape.com\/products\/buy?snowball=ANTTIPATRI09679\" rel=\"noreferrer noopener\"><u>https:\/\/hostagetape.com\/products\/buy?snowball=ANTTIPATRI09679<\/u><\/a><a target=\"_blank\" href=\"https:\/\/hostagetape.com\/products\/buy?snowball=ANTTIPATRI09679%EF%BF%BC4\" rel=\"noreferrer noopener\"><u><br><\/u>4<\/a>. Swanwick UV Glasses &#8211;&nbsp;<a target=\"_blank\" href=\"https:\/\/amzn.to\/4dUYMzD\" rel=\"noreferrer noopener\"><u>https:\/\/amzn.to\/4dUYMzD<\/u><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Videos on Sleep:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to Optimize Sleep<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-style-narrow is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video src=\"https:\/\/storage.googleapis.com\/msgsndr\/S6M4NZdYyDpEGtsDGgZV\/media\/65f1c8598794430442ee9ccf.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Disclaimer: This post contains affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. Thank you for your support!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my experience, if there\u2019s anything that\u2019s a commonality between the people who experience slower progress than others it is that they lack quality sleep. And are often stressed also, which is usually a byproduct of lack of sleep. Or their lack of sleep is caused by stress. Chicken or the egg? But seriously\u2026 If [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[229,233],"tags":[],"class_list":["post-4619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness-en","category-sleep-recovery-en"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"In my experience, if there\u2019s anything that\u2019s a commonality between the people who experience slower progress than others it is that they lack quality sleep. And are often stressed also, which is usually a byproduct of lack of sleep. Or their lack of sleep is caused by stress. Chicken or the egg? 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And are often stressed also, which is usually a byproduct of lack of sleep. Or their lack of sleep is caused by stress. Chicken or the egg? But seriously\u2026 If","og:url":"https:\/\/legendshape.fi\/en\/four-reasons-why-lack-of-sleep-messes-up-your-fat-loss-results\/","og:image":"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-1.jpg","og:image:secure_url":"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-1.jpg","og:image:width":2560,"og:image:height":1707,"article:published_time":"2024-09-05T07:57:00+00:00","article:modified_time":"2025-06-09T08:01:02+00:00","twitter:card":"summary_large_image","twitter:title":"Four Reasons Why Lack of Sleep Messes Up Your Fat Loss Results - Legend Shape","twitter:description":"In my experience, if there\u2019s anything that\u2019s a commonality between the people who experience slower progress than others it is that they lack quality sleep. And are often stressed also, which is usually a byproduct of lack of sleep. Or their lack of sleep is caused by stress. Chicken or the egg? But seriously\u2026 If","twitter:image":"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-1.jpg"},"aioseo_meta_data":{"post_id":"4619","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-06-09 08:01:02","updated":"2025-06-11 10:08:27","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/legendshape.fi\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/legendshape.fi\/en\/category\/health-and-wellness-en\/\" title=\"Health and Wellness\">Health and Wellness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFour Reasons Why Lack of Sleep Messes Up Your Fat Loss Results\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/legendshape.fi\/en\/"},{"label":"Health and Wellness","link":"https:\/\/legendshape.fi\/en\/category\/health-and-wellness-en\/"},{"label":"Four Reasons Why Lack of Sleep Messes Up Your Fat Loss Results","link":"https:\/\/legendshape.fi\/en\/four-reasons-why-lack-of-sleep-messes-up-your-fat-loss-results\/"}],"_links":{"self":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/posts\/4619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/comments?post=4619"}],"version-history":[{"count":0,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/posts\/4619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/media\/4537"}],"wp:attachment":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/media?parent=4619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/categories?post=4619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/tags?post=4619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}