1\ufe0f\u20e3It\u2019s too boring. No one can eat just chicken and broccoli for the rest of their life.<\/p>\n\n\n\n
2\ufe0f\u20e3 It\u2019s too complicated to follow. For instance many people cannot stay on keto because they eat out at \u201cnot keto friendly\u201d restaurants or their family eats different food.<\/p>\n\n\n\n
3\ufe0f\u20e3 It\u2019s too restrictive. Low calorie or low card crash diets usually work only a while and then you gain the weight back. You usually end up worse of metabolically also.<\/p>\n\n\n\n
4\ufe0f\u20e3 It\u2019s not customized. If your plan isn\u2019t designed for you or it isn\u2019t updated frequently, you will likely experience no results, or at least an inevitable plateau.<\/p>\n\n\n\n
5\ufe0f\u20e3 You eat \u201cclean\u201d but don\u2019t actually have any idea what amount of calories you are consuming.<\/p>\n\n\n\n
6\ufe0f\u20e3 You have no one supporting you, holding you accountable, and giving you instructions.<\/p>\n\n\n\n
7\ufe0f\u20e3 You eat the right amount of calories but undereat protein and lose more muscle than fat.<\/p>\n\n\n\n
8\ufe0f\u20e3 You have dieted too many times or too long and your metabolism has slowed down.<\/p>\n\n\n\n
9\ufe0f\u20e3 You eat too few micronutrients to support healthy and normal functions of the body.<\/p>\n\n\n\n
\ud83d\udd1f You are falling of track often or aren\u2019t on plan on the weekends.<\/p>\n","protected":false},"excerpt":{"rendered":"
1\ufe0f\u20e3It\u2019s too boring. No one can eat just chicken and broccoli for the rest of their life. 2\ufe0f\u20e3 It\u2019s too complicated to follow. For instance many people cannot stay on keto because they eat out at \u201cnot keto friendly\u201d restaurants or their family eats different food. 3\ufe0f\u20e3 It\u2019s too restrictive. Low calorie or low card […]<\/p>\n","protected":false},"author":2,"featured_media":4514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[229,231,232],"tags":[],"class_list":["post-4519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness-en","category-motivation-en","category-nutrition-en"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/posts\/4519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/comments?post=4519"}],"version-history":[{"count":0,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/posts\/4519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/media\/4514"}],"wp:attachment":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/media?parent=4519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/categories?post=4519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/tags?post=4519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}