{"id":4433,"date":"2025-05-21T14:42:59","date_gmt":"2025-05-21T11:42:59","guid":{"rendered":"https:\/\/legendshape.medialuotsidemot.fi\/?page_id=4433"},"modified":"2025-05-28T13:43:39","modified_gmt":"2025-05-28T10:43:39","slug":"free-nutrition-guide","status":"publish","type":"page","link":"https:\/\/legendshape.fi\/en\/free-nutrition-guide\/","title":{"rendered":"Free nutrition guide"},"content":{"rendered":"\r\n\r\n<section class=\"hero site-banner banner-bg-image section-default default alignfull image\">\r\n\r\n    <div class=\"site-banner-bg section-bg-image ob-position\" style=\"object-position: 50% 41%\" >\r\n\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-3.jpg\" class=\"attachment-1536\u00d71536 size-1536\u00d71536\" alt=\"\" srcset=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-3.jpg 1707w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-3-200x300.jpg 200w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-3-683x1024.jpg 683w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-3-768x1152.jpg 768w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-3-1024x1536.jpg 1024w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-3-1366x2048.jpg 1366w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>\r\n        \r\n            <div class=\"site-banner-content container\">\r\n                <div class=\"row w-100\">\r\n                    <div class=\"col-md-12\">\r\n\r\n                        <h1 class=\"hero-title\">Free nutrition guide<\/h1><div class=\"inner-content\">\r\n                            <div class=\"acf-innerblocks-container\"><\/div>\r\n                        <\/div>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        \r\n        <\/div><\/section>\n\n\n<div class=\"wp-block-columns is-style-narrow is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmpl3tm16p9-724x1024.webp\" alt=\"\" class=\"wp-image-4434\" srcset=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmpl3tm16p9-724x1024.webp 724w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmpl3tm16p9-212x300.webp 212w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmpl3tm16p9-768x1086.webp 768w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmpl3tm16p9-1086x1536.webp 1086w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmpl3tm16p9.webp 1200w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Achieve your physical and mental peak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Uncover Exactly How To Improve Your Health, Productivity, And Body Confidence&#8230;<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;with scientific principles that have been used by hundreds of busy professional to reach their peak&nbsp;<strong>without<\/strong>&nbsp;sacrificing their careers or lifestyles<\/p>\n\n\n\n<iframe\n  src=\"https:\/\/api.leadconnectorhq.com\/widget\/form\/uFFKNKCZJxnEwXscXUWt\"\n  style=\"width:100%;height:100%;border:none;border-radius:3px\"\n  id=\"inline-uFFKNKCZJxnEwXscXUWt\" \n  data-layout=\"{'id':'INLINE'}\"\n  data-trigger-type=\"alwaysShow\"\n  data-trigger-value=\"\"\n  data-activation-type=\"alwaysActivated\"\n  data-activation-value=\"\"\n  data-deactivation-type=\"neverDeactivate\"\n  data-deactivation-value=\"\"\n  data-form-name=\"Free Nutrition Guide\"\n  data-height=\"431\"\n  data-layout-iframe-id=\"inline-uFFKNKCZJxnEwXscXUWt\"\n  data-form-id=\"uFFKNKCZJxnEwXscXUWt\"\n  title=\"Free Nutrition Guide\"\n      >\n<\/iframe>\n<script src=\"https:\/\/link.msgsndr.com\/js\/form_embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-style-narrow is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">What You&#8217;re Going To Find Inside This&nbsp;Free Guide&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Simple 3 step blueprint to start benefitting from better nutrition and reach your mental and physical peak. Yes the food we eat affects everything from how we look and how we perform mentally. Nutrition dictates about 85% of your results when it comes to health and fitness.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u200bStep 1 &#8211; Energy Balance:<\/strong>&nbsp;Learn how to better understand your energy balance and how to manipulate it to achieve the results you want.<\/li>\n\n\n\n<li>\u200b<strong>Step 2 &#8211; Macronutrients:<\/strong>&nbsp;Learn why your macronutrient intake also plays a key role in reach your goals.<\/li>\n\n\n\n<li><strong>\u200bStep 3 &#8211; Tracking:&nbsp;<\/strong>Learn why the only way to get predicatable results is either track or stay on a plan for a period of time, and how to make tracking more simple and accurate.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"500\" src=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp5zp1ckl5.webp\" alt=\"\" class=\"wp-image-4312\" style=\"width:486px;height:auto\" srcset=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp5zp1ckl5.webp 720w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp5zp1ckl5-300x208.webp 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-green-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-style-narrow is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4217\" srcset=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-1024x1024.jpeg 1024w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-300x300.jpeg 300w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-150x150.jpeg 150w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-768x768.jpeg 768w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-1536x1536.jpeg 1536w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-2048x2048.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-006a519eebc4627d70c6239fe9316815\">About The Coach<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-75383d4fbfd83d561e5cbe2bfd7c6bd7 wp-block-paragraph\">Antti is a certified personal trainer and nutritional coach, natural bodybuilder and powerlifter.<br\/><br\/>Antti&#8217;s main focus is on body recomposition, weight loss, and bodybuilding. He specializes in helping busy professionals, creating mind-blowing yet sustainable results. His methods are more time-efficient and effortless and can be implemented to become part of a lifestyle of a person who already has many time-constraints.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax\"><div class=\"wp-block-cover__image-background wp-image-4465 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-7-1024x683.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-green-color has-text-color has-link-color wp-elements-eabd6afb14f0f9d57aca3fb20e6dccc9\" style=\"font-size:46px\">Get instant access right now!<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/api.leadconnectorhq.com\/widget\/form\/hoCjByTeVrlGFjhZtSHP\" target=\"_blank\" rel=\"noreferrer noopener\">Access your guide<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Achieve your physical and mental peak Uncover Exactly How To Improve Your Health, Productivity, And Body Confidence&#8230; &#8230;with scientific principles that have been used by hundreds of busy professional to reach their peak&nbsp;without&nbsp;sacrificing their careers or lifestyles What You&#8217;re Going To Find Inside This&nbsp;Free Guide&#8230; A Simple 3 step blueprint to start benefitting from better [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4433","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/pages\/4433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/comments?post=4433"}],"version-history":[{"count":0,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/pages\/4433\/revisions"}],"wp:attachment":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/media?parent=4433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}