{"id":4429,"date":"2025-05-21T14:33:53","date_gmt":"2025-05-21T11:33:53","guid":{"rendered":"https:\/\/legendshape.medialuotsidemot.fi\/?page_id=4429"},"modified":"2025-05-28T13:42:47","modified_gmt":"2025-05-28T10:42:47","slug":"fat-loss-guide","status":"publish","type":"page","link":"https:\/\/legendshape.fi\/en\/fat-loss-guide\/","title":{"rendered":"Fat Loss Guide"},"content":{"rendered":"\r\n\r\n<section class=\"hero site-banner banner-bg-image section-default default alignfull image\">\r\n\r\n    <div class=\"site-banner-bg section-bg-image ob-position\" style=\"object-position: 50% 14%\" >\r\n\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-6.jpg\" class=\"attachment-1536\u00d71536 size-1536\u00d71536\" alt=\"\" srcset=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-6.jpg 1707w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-6-200x300.jpg 200w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-6-683x1024.jpg 683w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-6-768x1152.jpg 768w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-6-1024x1536.jpg 1024w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/legendshape-6-1366x2048.jpg 1366w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>\r\n        \r\n            <div class=\"site-banner-content container\">\r\n                <div class=\"row w-100\">\r\n                    <div class=\"col-md-12\">\r\n\r\n                        <h1 class=\"hero-title\">Fat Loss Guide<\/h1><div class=\"inner-content\">\r\n                            <div class=\"acf-innerblocks-container\"><\/div>\r\n                        <\/div>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        \r\n        <\/div><\/section>\n\n\n<div class=\"wp-block-columns is-style-narrow is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp3y8mcj00-724x1024.webp\" alt=\"\" class=\"wp-image-4430\" srcset=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp3y8mcj00-724x1024.webp 724w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp3y8mcj00-212x300.webp 212w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp3y8mcj00-768x1086.webp 768w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp3y8mcj00-1086x1536.webp 1086w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp3y8mcj00.webp 1200w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Achieve unshakable body confidence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uncover Exactly How To Reach Your Peak Shape&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;with scientific principles that have been used by hundreds of busy professional to reach their peak&nbsp;<strong>without<\/strong>&nbsp;sacrificing their careers or lifestyles<\/p>\n\n\n\n<iframe\n  src=\"https:\/\/api.leadconnectorhq.com\/widget\/form\/Yi1deowFHyQVXAcAIxhG\"\n  style=\"width:100%;height:100%;border:none;border-radius:3px\"\n  id=\"inline-Yi1deowFHyQVXAcAIxhG\" \n  data-layout=\"{'id':'INLINE'}\"\n  data-trigger-type=\"alwaysShow\"\n  data-trigger-value=\"\"\n  data-activation-type=\"alwaysActivated\"\n  data-activation-value=\"\"\n  data-deactivation-type=\"neverDeactivate\"\n  data-deactivation-value=\"\"\n  data-form-name=\"Free Fat Loss Guide\"\n  data-height=\"431\"\n  data-layout-iframe-id=\"inline-Yi1deowFHyQVXAcAIxhG\"\n  data-form-id=\"Yi1deowFHyQVXAcAIxhG\"\n  title=\"Free Fat Loss Guide\"\n      >\n<\/iframe>\n<script src=\"https:\/\/link.msgsndr.com\/js\/form_embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-style-narrow is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">What You&#8217;re Going To Find Inside This&nbsp;Free Guide&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Simple System That Has Been Used By Hundreds Of Busy Professionals To Reach Unshakable Body Confidence Without Sacrificing Their Careers or Lifestyles<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u200bStep 1 &#8211; Restart Your Metabolism:<\/strong>&nbsp;Learn how you can increase your metabolic rate and start building some calories on auto-pilot, without having to spend more time on the treadmill.<\/li>\n\n\n\n<li>\u200b<strong>Step 2 &#8211; The Energy Equation:<\/strong>&nbsp;Learn how you can create a sustainable calorie deficit to burn off fat consistently until you reach your goal without crashing and reaching a plateau.<\/li>\n\n\n\n<li><strong>\u200bStep 3 &#8211; Keep it Consistent:&nbsp;<\/strong>Learn to make fitness a lifestyle and to determine what is sustainable for you. You don&#8217;t need to all in, you need a plan that works for you in the long-run.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"500\" src=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp5zp1ckl5.webp\" alt=\"\" class=\"wp-image-4312\" style=\"width:486px;height:auto\" srcset=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp5zp1ckl5.webp 720w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/tmp5zp1ckl5-300x208.webp 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-green-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-style-narrow is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4217\" srcset=\"https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-1024x1024.jpeg 1024w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-300x300.jpeg 300w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-150x150.jpeg 150w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-768x768.jpeg 768w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-1536x1536.jpeg 1536w, https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/65f00539ae69d1eb97b6a12d-2048x2048.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-006a519eebc4627d70c6239fe9316815\">About The Coach<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-75383d4fbfd83d561e5cbe2bfd7c6bd7 wp-block-paragraph\">Antti is a certified personal trainer and nutritional coach, natural bodybuilder and powerlifter.<br\/><br\/>Antti&#8217;s main focus is on body recomposition, weight loss, and bodybuilding. He specializes in helping busy professionals, creating mind-blowing yet sustainable results. His methods are more time-efficient and effortless and can be implemented to become part of a lifestyle of a person who already has many time-constraints.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax\"><div class=\"wp-block-cover__image-background wp-image-4289 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/legendshape.fi\/wp-content\/uploads\/2025\/05\/pt-squat-1024x683.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-green-color has-text-color has-link-color wp-elements-c7bdc382a9a3f93f87aa80ac40b6eaed\" style=\"font-size:46px\">Get instant access now!<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/api.leadconnectorhq.com\/widget\/form\/PbVmiEAZOGAe5GNUKm4p\" target=\"_blank\" rel=\"noreferrer noopener\">Access your guide<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Achieve unshakable body confidence Uncover Exactly How To Reach Your Peak Shape&#8230; &#8230;with scientific principles that have been used by hundreds of busy professional to reach their peak&nbsp;without&nbsp;sacrificing their careers or lifestyles What You&#8217;re Going To Find Inside This&nbsp;Free Guide&#8230; A Simple System That Has Been Used By Hundreds Of Busy Professionals To Reach Unshakable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4429","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/pages\/4429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/comments?post=4429"}],"version-history":[{"count":0,"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/pages\/4429\/revisions"}],"wp:attachment":[{"href":"https:\/\/legendshape.fi\/en\/wp-json\/wp\/v2\/media?parent=4429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}