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What You Need to Know About Intermittent Fasting

Published : 11.09.2024 Last updated: 09.06.2025

Intermittent fasting seems to be quite trendy these days. But there are cons to it as well as pros. Especially if you are trying to lose weight. Let’s delve into both… Cons For most people fasting is a terrible weight…

Gym Safety Tips for Beginners

Published : 11.09.2024 Last updated: 09.06.2025

Weight training is generally safe IF you know what you are doing. If you don’t,serious injuries or even death can happen. Here are some tips to keep your training safe. Overestimating how much you can lift, or lifting more while…

The Guaranteed Way to Lose Weight

Published : 10.09.2024 Last updated: 09.06.2025

Weight loss comes down to an energy balance equation. When you consume more energy than you expend, you gain weight, when the two match, you maintain your weight, and only if you intake less energy than you expend, will actual…

Supplements Worth Buying

Published : 09.09.2024 Last updated: 09.06.2025

The word supplement means that you supplement with it. You do not need a long list of supplements, but if you are deficient in something it helps to supplement with what you lack. Some of the criteria I have for…

Growth Mindset VS Fixed Mindset

Published : 06.09.2024 Last updated: 09.06.2025

In today’s fast-paced world, the way we think about our abilities and challenges can significantly impact our success and personal development. This is where the concepts of growth mindset and fixed mindset come into play. Understanding these mindsets can be…

Four Reasons Why Lack of Sleep Messes Up Your Fat Loss Results

Published : 05.09.2024 Last updated: 09.06.2025

In my experience, if there’s anything that’s a commonality between the people who experience slower progress than others it is that they lack quality sleep. And are often stressed also, which is usually a byproduct of lack of sleep. Or…

The Invisible Enemy of Weight Loss– Stress

Published : 05.09.2024 Last updated: 09.06.2025

Show me someone who has struggled with weight loss for a while and I show you someone who is stressed up to their eyeballs. Stress is the killer of weight loss progress, and your health as well. We have stress…