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Weight Loss Drugs: Good or Bad?

Published : 04.12.2024 Last updated: 09.06.2025

There starts to be a long list of drugs people take for the purpose of weight loss. Some take them solely for weight loss, some also for treatment of diseases like diabetes. The list includes drugs like Phentermine, Orlistat, Semaglutide…

10 Reasons Why Your Current Diet Plan Isn’t Working

Published : 15.10.2024 Last updated: 09.06.2025

1️⃣It’s too boring. No one can eat just chicken and broccoli for the rest of their life. 2️⃣ It’s too complicated to follow. For instance many people cannot stay on keto because they eat out at “not keto friendly” restaurants…

Tracking Food is Too Strict and Obsessive?

Published : 07.10.2024 Last updated: 09.06.2025

Do you feel measuring your food intake in grams or counting calories is too hard? Do you think people who measure their foods are neurotic or have an eating disorder? Let’s talk about tracking a bit more and why it…

Big Gains with 2 Workouts per Week?

Published : 04.10.2024 Last updated: 09.06.2025

You would be surprised how little time it actually takes to get great results with the gym. Many people prolong starting because they have a mental image of having to be in the gym every week day to get anywhere.…

Why You Shouldn’t Compare Yourself to Others

Published : 01.10.2024 Last updated: 09.06.2025

It is pointless to compare yourself to others. We are all different. Different genetics, different IQ, different body structure, different strengths and weaknesses, and different character traits. You can make the most of your strengths, but if you focus on…

Nutrition Myths That Need to Be Addressed

Published : 30.09.2024 Last updated: 09.06.2025

Myth 1: Carbs make you fat. The biggest confusion I see in weight loss comes from forgetting the first law of thermodynamics. Energy cannot be created or destroyed. Another thing people forget is that net fat loss and fat gain…

How to Know Who the Right Coach Is for You?

Published : 23.09.2024 Last updated: 09.06.2025

Having a coach that matches you is really important. This could be the make or break point. You need someone to work 1-1 with to get great results. Group classes or fitness apps don’t do much when there is no one…

Why Walking Is the Most Effective Form of Exercise

Published : 21.09.2024 Last updated: 09.06.2025

Yes, you read that right. Let me explain… Your first thought about walking might be that it isn’t very effective because it doesn’t burn a ton of calories, and it does not raise your heart rate. But see, this is…

Myth: Sodium is bad

Published : 20.09.2024 Last updated: 09.06.2025

Sodium is an electrolyte, an essential nutrient that your body needs. Yes, excessive sodium intake can raise blood pressure, and because of processed foods, many people consume low sodium. But would the same advice of “reduce sodium” be wise to…

3 Things Things That Slow Down Fat Loss

Published : 19.09.2024 Last updated: 09.06.2025

You Are Stressed Stress increases levels of the hormone cortisol in your body, which has been linked to greater fat gain, specifically in the mid section. This is due to the lowered energy expenditure resulting from the thyroid working less…